As an embodied practitioner, I believe that pleasure is a personal experience that cannot be compared with others, or experienced through others.

The pleasure we feel resides in our body alone and thus the level of feeling is influenced by many external factors, namely our conditioning, upbringing, trauma and so on. 

In this program, I introduce the idea of pleasure as a birthright, as we allow pleasure to become part of our daily practice, and a point of reference for our general well-being.

Moreover, in this series, we are reminded of the feminine capacity to experience pleasure and utilise it as a catalyst for change and growth. 

Working in layers, in the group session we explore the Cognitive, Physical & Emotional landscape of our being. 
We examine and review our relationship with our physical body, and the internal dialogue associated with pleasure and body.

Each session will include a guided embodied awareness exploration of breath, self-touch and gentle movement, aimed at bringing life back into the cells of our body, releasing tension and take up more space.

The sessions are structured in a way that allows for an open dialogue. 
In each session, you are invited to discuss and share your own insights and sensations.
The group share is also an opportunity to enjoy kinship and sisterhood,
and to discover you are alone.