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Embodied Awareness Practice

Psycho-Somatic Healing & Guided Embodied Support

"FEELINGS HAPPEN IN THE BODY"

Embodied Awareness is a language that speaks directly with the body and its physical sensations, emotions, and intelligence, connecting you with an Authentic Expression of your being.

 

It is a grounding spiritual practice and a self-discovery tool, as well as a catalyst for growth and transformation.

My holistic approach combines dialogue with somatic & embodiment practices that help you establish long-term, sustainable healing.
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As a trauma-informed practitioner, I offer gentle guided explorations and attuned practices, focused on stabilising and regulating the nervous system.

 

Supporting women to be themselves, inhabit their bodies, and show up fully,

by aligning head & heart and accessing their personal power and innate feminine nature.

 

I offer a variety of sessions to support your enquiry, strengthen your contact with yourself, and connect you with your emerging potential.

My certifications include:

Realisation Process  Healing Ground Teacher 2023

Psychosexual Somatics® Therapy Coach 2021

Shadow Constellation Facilitator (Family Constellation) 2021

Work with me

Inner Knowing Mapping
1:1 support

An hour to be seen & heard, co-regulate & find emotional stability from within.
Receive guidance for orienting you back on your path, gain clarity, and move forward with ease. 

If you need someone to talk to, this is for you.

1 hour online session 
£60

1:1

Healing Ground
Guided Embodied healing

Disentangle yourself from co-dependent patterns that constrict your potential & inhabit your body through guided embodied meditation and dialogue. 

If you want to create emotional stability and reconnect with yourself, this is for you.

Online
1 hour £60 
4 Sessions bundle £200

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Embodied Meditation Group Practice

Inhabit your body and rest your thinking mind,  make deep inward contact with yourself, and experience the quality-rich space of Fundamental Consciousness. 

No meditation experience is required, complete beginners are welcome. The class will include an introduction to the practice, a guided meditation and an integration space.

In-Person & Online
1 hr class £11.50 | 4 Sessions bundle £40

Concession £7.50

Group

About Inbar

Trained in Psychosexual Somatics® Therapy & The Realization Process® teacher, I'm a trauma-informed embodied coach and guide.

My practice includes deep introspection which is grounded in body awareness and inspired by somatic movement & spiritual practices.

Working with attunement to the nervous system my approach is highly intuitive, sensitive, and aware, as I hold great respect for the vulnerability and sensitivity of a client's personal material. 

My intention is to guide and support clients in identifying their own core and
'Inner Knowing', and access to their own 'Embodied Wisdom'. 
Creating sustainable transformation and live life with wholeness & authenticity.

INBAR JEFFERY
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Disclaimer

Offers are open for all ages (18 and over), gender, race, and/or sexual orientation. 

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Although it can be therapeutic, this practice is not offered as therapy. 

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I value confidentiality and privacy above all else.

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 I reserve the right to accept or decline clients based on suitability and compatibility.

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