In today's world, it seems we all experience ourselves somewhat away from our body, perhaps above in our minds or at a distance from our hearts, removed from our core.

​

Dealing with daily pressures and stress, constantly being "on" and available for others can feel overwhelming.  Scrolling through social media or watching TV might seem like a break but often leaves us more tense, empty, and out of touch with how we actually feel.

​

The truth is that it does exactly the opposite, it takes us further away from ourselves and creates more charge in our nervous system which makes us feel more on edge. 

​

Instead of feeling calm, we feel confused. 

Instead of feeling full, we feel empty. 

Instead of feeling love, we feel fear. 

​

Embodied Ground invites you back to your body; with its simple, calming practices, it can help you relax the thinking mind, gain perspective and feel contact with yourself again.​​

​

We feel more spacious, more full, more light, and more free to express ourselves authentically.  

We feel more of our love, more of our power, more creative and vital.

We feel more grounded, and more stable and steady, from within.

​

And when we discover ourselves in this way, we can open up to our environment and show up in our relationships with more compassion, more honesty and more clarity. 

​

Life becomes rich and colourful again, everything has a texture and a feeling, even the mundane. 

We experience gratitude and joy, love and beauty which is our birthright.